£598.00
Course Details
- Course Code: UKMGEC18MLC
- Location: Online
- Duration: 23 hours
- Cost: £598.00
- Qualification: All modern browsers and devices
Further Details
- Course Access: 12 months
- Exams Included: Yes
- Compatibility: All major devices and browsers
Approved Course:
Course Modules/Lessons
Mindfulness Diploma
Module 1: Definition and History of Mindfulness & How Meditation Practices can Help us Enjoy Present Moment Awareness
- The definition of mindfulness
- The relevance and importance of mindfulness in our everyday lives
- The origins and history of mindfulness
- The Buddhist concept of mindfulness
Module 2 : Meditation Practices, Therapies and Benefits Part I
- What is meditation; definition and understanding meditation;
- Physiology of meditation;
- Mental, physical and emotional benefits of meditation;
- Meditation as a healing modality.
Module 3 : Meditation Practices, Therapies and Benefits Part II
- Mindfulness-based Stress Reduction (MBSR) - Jon Kabat-Zinn;
- Introduction, importance and benefits;
- Mindful stretching (Hatha yoga), mindful exercises, meditation;
- How mindfulness-based therapies can help anxiety and pain;
Module 4 : Meditation Practices, Therapies and Benefits Part III
- Detailed insights into the use of MBSR and MBCT as clinical interventions;
- The rationale behind using mindfulness-based interventions for the treatment of depression;
- The core therapeutic components of mindfulness-based interventions;
- The use of MBCT for cancer patients;
Module 5 : Mindfulness-based Interventions – Applications and Benefits
- How mindfulness impacts our daily lives;
- Mindfulness and reactive behaviours;
- Comparison and contrast between MBSR and MBCT;
- Mindfulness-based intervention therapies;
Module 6 : Mindful Parenting; Mindfulness and Meditation Practices; How to become a Mindfulness Instructor
- Introduction and relevance of mindful parenting;
- Important aspects of mindful parenting;
- The difference between mindfulness and meditation;
- Mindfulness meditation practices.
Module 7 : Experiences of Mindfulness
- Reprogramming tenacious patterns of thinking;
- How to restructure the way you relate to yourself;
- The four fundamental tenets of mindfulness;
- Common myths regarding mindfulness and meditation;
Module 8 : Mindfulness and Self-Exploration
- Reprogramming tenacious patterns of thinking;
- How to restructure the way you relate to yourself;
- The four fundamental tenets of mindfulness;
- Common myths regarding mindfulness and meditation;
Module 9 : Mindfulness in our Daily Lives and How to Become a Mindful Leader
- Mindfulness applications in our everyday lives;
- Different mindfulness meditation exercises, including breathing, concentration, visualisation etc.;
- Progressive muscle relaxation;
- Mindfulness and leadership practices;
Life Coaching Diploma
Module 1 : What is Life Coaching? The Benefits to Clients; the Differences between Counselling and Life Coaching
- Introduction to life coaching;
- The importance of life coaching and how it can help you change your life;
- A brief history of life coaching and its rise to popularity;
- Reasons for the rising popularity of life coaching; why is it relevant to modern day living;
Module 2 : Foundational Values; Limiting Beliefs
- Identifying foundational or core values;
- Questions that help clients identify core values;
- Limiting beliefs and their effect on success, happiness and fulfilment;
- Signs that limiting beliefs are impeding life progress;
Module 3 : The Different Types of Life Coaching and the Attributes of a Successful Life Coach
- Different types of life coaching and what they involve;
- How to choose the right type of life coaching as a career for yourself;
- Group coaching, confidence coaching, wellness coaching, relationship coaching and personal coaching;
- Important attributes of an effective life coach.
Module 4 : Listening and Communication Skills for Life Coaching
- Communication skills for life coaching;
- Active listening skills and their role in life coaching;
- The difference between passive, active and reflective listening;
- Tips to develop active listening skills;
Module 5 : An Exploration of Belief Systems and an Overview of Life Coaching Fundamentals
- Definition of beliefs and how they determine our reality;
- Three types of beliefs and their importance in life coaching;
- The T-GROW model of life coaching basics;
- Life coaching questions that help discover limiting beliefs and form an action plan to move forward;
Module 6 : Code of Ethics and Regulatory Standards in Life Coaching Practices; Powerful Questioning Skills (I)
- Code of ethics and standards, as recommended by the ICF;
- Coaching style and presence;
- How to create improved awareness;
- How to formulate effective plans of action;
Module 7 : Powerful Questioning Skills (II); Building a Rapport and Trust with Clients
- Different types of questioning skills;
- Predictive, diagnostic, testing, hypothetical and information-seeking questions;
- How to build a rapport and trust with clients;
- Mirroring body language and representational systems;
Module 8 : How to Help your Clients Set Value-Based Goals and Formulating Plans of Action, in Order to Achieve these Goals
- The importance of goal setting in life coaching;
- How to help your clients set goals (SMART),
- How core values influence decision-making and life choices;
- The importance and formulation of action plans;
Module 9 : Key Steps to Start, Market and Sustain a Successful Life Coaching Business (Part 1)
- Getting started as a life coach;
- Attracting your first clients or attracting clients after a lull;
- Profiling your target market and potential clients;
- Blog posts that aspiring (or veteran) life coaches can consider writing;
Module 10 : Key Steps to Start, Market and Sustain a Successful Life Coaching Business (Part II)
- Things to do before starting your coaching business;
- How to build and strengthen your network;
- How to attract clients, using e-mail marketing campaigns and other methods;
- How to set your fees/pricing.
Example Certificate
Certificate No
CERTIDNO
This certificate is to verify that
Your Name
has successfully completed the
LIFE COACHING & MINDFULNESS DIPLOMA
on the
07th November 2024
Daniel Morgan
Head Tutor
Igrow Academy
FAQ's
-
Who can take the Life Coaching & Mindfulness Diploma course?
Anyone who has an interest in learning more about this subject matter is encouraged to take the course. There are no entry requirements to take the course. -
What is the structure of the course?
The Life Coaching & Mindfulness Diploma Course consists of 2 courses:
Each course consists of between 9 and 10 individual modules.
Modules can take from 20 to 90 minutes to complete. You are free to spend as much or as little time as you feel necessary on each module, simply log in and out of the course at your convenience. -
Do I have to study the courses in a certain order?
No. You can study the courses in any order you choose. If you want to, you can do one module from a course and then move on to the next course. -
Where / when can I study the course?
You can study the course any time you like. Simply log in and out of the web based course as often as you require. The course is compatible with all computers, tablet devices and smart phones so you can even study while on the move! -
Is there a test at the end of the course?
Yes. Once you have completed all of the modules for each course there will be a multiple choice test.
The questions will be on a range of topics found within the modules. The test, like the course, is online and can be taken a time and location of your choosing. -
What is the pass mark for the final test?
The pass mark for each test is 70%. -
What happens if I fail the test?
If you don’t pass the test first time you will get further opportunities to take the test again after extra study. There are no limits to the number of times you can take the test. All test retakes are included within the price of the course. -
When will I receive my certificate?
Once you have completed your test you can log in to your account and download/print your certificate any time you need it. If you would prefer us to post you a certificate to a UK address, there will be an admin charge of £10 (certificates sent internationally may cost more). -
How can I pay?
You can either use your Visa, MasterCard, American Express, Solo cards or PayPal account to pay for the online course. Our site uses the latest SSL encryption to ensure your safety. All payments are handled securely by PayPal. -
How long after payment can I begin the course?
You can begin the course immediately after your payment has been received. You will create your login details during the checkout process.
We will also send you an email confirming your login details. -
How long does it take to complete the Life Coaching & Mindfulness Diploma course?
We estimate that the course will take about 23 hours to complete in total. -
How long is my certificate valid for?
Once you have been awarded your certificate it is valid for life. The certificate does not expire or need renewing.